Bhringaraj, also known as Eclipta prostrata or False Daisy, is a herb that has been used in Ayurvedic medicine for centuries. It is native to India but can also be found in other countries in Southeast Asia. The herb is known for its numerous health benefits, including improving hair growth, promoting liver health, and reducing inflammation.
The benefits of Bhringaraj are:
Hair Growth:
Bhringaraj is known to be an effective herb for promoting hair growth. It is commonly used in hair oils, shampoos, and conditioners due to its high nutrient content, which includes vitamin E, iron, magnesium, and calcium. These nutrients help to nourish the hair follicles and strengthen the hair shaft, which can help prevent hair loss and promote hair growth. The oil also improves the thickness and strength of the hair. This is due to the herb’s ability to increase blood circulation to the scalp, which can help stimulate the hair follicles. It can be used in the form of oil or as a hair pack to get its maximum benefits. It can be consumed orally too but under medical supervision only.
Liver Health:
It is also known for its ability to promote liver health. The liver is responsible for detoxifying the body and filtering out harmful toxins. When the liver is not functioning properly, it can lead to a range of health problems. Bhringaraj has been shown to protect the liver from damage caused by toxins and chemicals. It also helps to regenerate liver cells, which can improve liver function. It exhibits anti-inflammatory properties, which can help reduce inflammation in the liver and improve overall liver health.
Reducing Inflammation: Bhringaraj has been shown to have anti-inflammatory properties, which can help reduce inflammation in the body.
Skin disorders: It is used to treat skin conditions like eczema and psoriasis due to its anti-inflammatory properties. Since skin health also depends on the liver health and blood circulation, bhringaraj works on these two thus imparting glowing radiant skin.
Respiratory problems: It has been used to treat respiratory problems like asthma and bronchitis due to its ability to reduce inflammation in the airways.
Digestive problems: It is used to treat digestive problems like constipation and diarrhea due to its ability to improve digestion.
Anxiety and stress: It can be used to reduce anxiety and stress due to its calming properties.
Heart Health: Being a strong anti oxidant it helps in strengthening the heart. It controls high blood pressure, regulates cholesterol and plays an important role in lowering the triglycerides in the blood.